Chia Seed Berry Porridge

Chia PorridgeServes 1

Ingredients
1 cup coconut milk kefir
1 cup raspberries or blueberries—fresh or frozen
2 tablespoons chia seeds
2 tablespoons raw pumpkin seeds
2 tablespoons flax seeds

Preparation

  1. Blend the berries into coconut milk kefir. Use a blender to color the porridge as shown, or just stir well if you’d rather have fruit chunks.
  2. Mix in the seeds.
  3. Leave on the counter for at least 1 hour for the soluble fibers in these seeds to absorb the moisture and create a thick, pudding-like, porridge texture.

This is so simple and I love taking varieties for snacks, sending in school lunches…
Enjoy!

Copyright © 2015 Marie Sternquist Cecchini. All Rights Reserved

Comments are closed.

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    It's time for your
    Nutrition Response Testing®
    exam and evaluation in Marie's south Anchorage location
    click here
    www.successhealthcoach.com - online nutrition programs schedule Nutrition Respone Testing Appointment

    (Offer good in Anchorage location, expires Jan 31, 2018)