Simple tips to make healthy eating fun

toxic chemicals and accumulated waste prevent weight loss

Americans eat less than 70 percent of their meals at home, and less than a third of families eat meals together more than twice a week. Restaurant food and take-out meals are notorious for cheap ingredients made up in flavor with added sugar, unhealthy fats, and iodized salt. More than half of Americans’ calories come from “ultra-processed foods,” according to a new study published in BMJ Open. “Formulations of several ingredients which, besides salt, sugar, oils, and fats, include food substances not used in culinary preparations, in particular, flavors, colors, sweeteners, emulsifiers and other additives used to imitate sensorial qualities … Continue reading

Weight loss and the hCG diet

HCG Diet Products are Illegal

Four years ago my client who I’ll call Shane explained his frustration. He’d tried everything and was considering the hCG diet—priced at the time at $300 per week of participation, 4-6 weeks. He said it could be bought locally and self-administered… More than just a skeptic, by then I’d helped many individuals “recover” from this diet, individuals whose health declined, weight returned and now had new health problems. That said, just because I attract a group for whom a regimen doesn’t work doesn’t necessarily mean it is bad—we’re all different—but there sure have been a lot of folks… I kept my … Continue reading

“Crungry” Blood sugar imbalance affecting your memory?

kick the sugar habit

  Ah the dangers of high blood sugar… then the entire body response to lower toxic levels of blood sugar… and then… blood sugar goes too low… “Crungry”—you know… cranky because you’re hungry. Thinking it is about to starve and die, the body now creates a stress response: crankiness, cravings, anxiety, sometimes jitters and faint-headedness… It is such a primal response: low blood sugar = drastic moods and single-focus “feed me!” And we no longer care what. This primal single-focused subconscious drive throws out everything and goes for the fastest quick-fix money can buy at the closest convenience store: But … Continue reading

Coffee Good or Bad?

100% natural coffee good or bad

A quick browse on the internet yields “7 health reasons…” “10 ways coffee harms…” “11 good things about coffee…” Do you have whiplash yet? And the media is not helping! One night’s news report conflicts with another’s blatantly contradictory info. So what do we do? Whatever the heck we want, apparantly. The coffee infusion of ground, roasted coffee beans, is among the most widely consumed beverages in the world. After all, that chocolaty aroma… the promise of energy… so is coffee good or bad? My own courtship with coffee. The truth is, I love my coffee. I find this subject … Continue reading

Embracing change: Is your saboteur sabotaging you?

achieve your dreams, weight goals, health goals

Saboteur One who engages in sabotage, usually concealing their identity. Sabotage those acts of subversion, obstruction, disruption, or destruction that keep us (or the enemy) playing small. Change comes with a chain reaction… Have you noticed that as soon as you decide to make a big change, especially one that looks really good, a whole bunch of “voices” give you very long lists of why it won’t work, cost too much… It’s not you. If your decision aligns with your goals, these opinions and voices make no sense, right? Sometimes these are unhelpful friends. We do need a good support … Continue reading

Feel satisfied: Five ways to fill “hedonic hunger”

plant-based diet, SCD diet, GAPS diet, body ecology, anchorage nutritionist

Not a “Top Six Hunger-suppressing Foods” post or even a “7 Foods to Control Cravings” post, hunger is the number one reason people fail at dieting so let’s look at another angle on it. One of my client last week asked me why it was so hard to achieve her goals. So we had to take a good hard look at the emotional connection of food as she frowned when I pointed out that while switching to maple syrup is a better choice than cane sugar, continuing to consume an average 34 teaspoons per day is still not healthy yet this … Continue reading

Stevia: Friend or Foe?

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Given the massive consumption of sugar around the world, and the now-not-debatable link with obesity, diabetes, renal failure of metabolic syndrome, and probably cancer, we still search for the Holy Grail of sweeteners: is there some sweet treat that doesn’t cause inflammation and weight gain like cane or corn sugar? Or that creates that delight without being so high calorie while providing no nutritional value? Is stevia the answer? Heck, we’ve even assumed man’s best friend needs sweet treats and begun imposing feeding them “low calorie” “diet” grain-based (that say “no empty calories”) pet foods sweetened with stevia. A type of plant native to Central and South America, Stevia … Continue reading

Control Your Weight, Cholesterol, Blood Sugar and Heart Health.

The sun is out and our unbelievable record-setting Alaska winter snowfall is finally leaving. Soon we’ll be wearing shorts, bathing suits and, looking in the mirror, yikes! extra winter insulation has just got to go: time to lose some weight! There is probably no bigger argument in the corporate lobbying dietician/nutrition world than how to get to our ideal weight. Should we count calories, percent of protein, percent of carbohydrate or glycemic index? Which is the most important weight loss strategy (or how can we prevent diabetes, lower cholesterol, improve heart health…) And, of course, we have to shun dietary fat—which … Continue reading

A Healthy Happy Holiday Menu

About this time of year we hear an awful lot about “the holiday 10,” the anticipated weight gain from all the festivities. Well, who says that has to happen? Of course… “you just gotta live…” Guess what? I believe in indulgence. And indulgent food can still be good for you, can still work within those goals for keeping slim and fit, and doesn’t have to cause the sugar rush and energy crunch of most holiday fare. For you, I’ve created a collection of wheat-free, refined sugar-free, and dairy-free recipes. Our menu follows and please let me know if you have healthy … Continue reading

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