Coconut Milk Nutrition

coconut milk nutrition

Wondering about the great nutrients in a cup of coconut milk? Do we need to dispel false data that says coconut is anything but amazing? Here’s the list and why I use it in everything from Coconut Milk Kefir to Coconut Milk Yogurt to Coconut Curry Seafood Stew. Oh, almost forgot, Chocolate “Moose” cakes. You really have to try these. Yum. There is a world of good in a beautiful coconut… 240 mg of coconut milk (one cup serving) contains: Calcium Approximately 40 mg of absorbable calcium (perhaps more important than the amount of calcium in a product is whether … Continue reading

Achieving Optimal Health & Balance

Health balance: the art of listening to your body You get an idea. Immediately your brain sends coordination messages to your body. Each organ, muscle, joint… complies and then just as lightning fast, sends back its acknowledgement of “all done, sir.” This is a perfect world, body in health & balance. But what about those non-compliant answers like “we’re not getting up yet” or “oops, I missed”; or status messages like “ouch! that smarts!” (a consequence of noncompliance) or “Captain, she can’t take much more” or “could I get a little more oxygen?” or “I’m thirsty.” We don’t think about … Continue reading