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Drinks, Kefir & Smoothies
Beet & Hibiscus Lemonade
Beet Kvass Lemonade
Clamato meets spicy V-8
Electrolyte Replacement Drink—Say Goodbye to Gatorade
Ginger Spice Smoothie
Horsetail tea – Elixir for skin, nails, kidneys, and bladder
Refreshing Watermelon Tonic
Rhubarb and Watermelon Lemonade
Coconut Milk Kefir
Spiced Chai Tea
Turmeric Latte
Truly Detox Brazilian Smoothie
Gazpacha Smoothie
Ginger-Berry Anti-Inflammatory Energy Blast
Vitality Juice, a.k.a. Veggies “to go”
Fireweed Tea
Invigorating Ginger Tea
Minty Refreshment Smoothie
A Red Rose for the Lassi
Creamy Chocolate Energy Shake
Green Smoothie
Mint Delight Green Smoothie
Breakfast
“Nutola”, Meusli, by any name the un-granola
3-Ingredient Crepes; 2 Crepe filling ideas
Berries a la New Zealand
Buckwheat (better than oatmeal) Breakfast
Buckwheat Pancakes
Chia Seed Berry Porridge
Chocolate Chia Pudding
Creamy and Rich Coconut Milk Yogurt al la Crockpot
Creamy Peaches and Buckwheat
Garden Variety Gluten & Dairy-free Quiche
Grain-free Perfect Waffles
Paleo and Whole 30 Waffles—super simple
the UnOatmeal by Miss Toni Rae
Truly Probiotic Coconut Yogurt
Applesauce Paleo Pancakes (can be egg free)
Buckwheat Fried Breakfast
Blueberry Rhubarb Breakfast Bars
Probiotic Foods
Designer Home-made Pickles
Easy Homemade Probiotic Salsa
Garlicky Cultured Kraut
Lacto-fermented Dilly Beans
Lacto-fermented Gingered Peach Chutney
A tale of fermented olive tapenade (and other varieties)
Kimchi
Pick a Peck of Pickled Peppers
Gingered Beets & Kvass (that actually tastes good)
Quick Breads & Muffins
“English” Muffins a la Michelle
Amazing Amaranth Yeast Bread
Apple Muffins
Berry & Nut Muffins
Buckwheat Pumpkin Bread
Carolyn’s Amazing Paleo French Bread Baguettes
Cinnamon Nut Bread
Denise’s Salsa Bread
Everything Bagels and Dinner Rolls
Kefir Almond Sourdough Bread
Life is About Raisin Bread–Grain Free of Course!
Paleo Sandwhich Bread – Sliceable
Rosemary Black Olive Focaccia
Squirrel Bread
Sunshine Carrot Muffins
Vegan (yes eggless!!) Cranberry Almond Scones
Blueberry, Cranberry and Almond Scones
Unbelievably Tasty—Egyptian-style Paleo Pita Bread
Freedom from Wheat & Corn Tortillas: Part I
Freedom From Wheat & Corn Tortillas: Part II (made with coconut kefir)
Freedom from Wheat & Corn Tortillas: Part III (Pat’s ridiculously simple recipe)
Paleo Naan–Garlic Optional
School/Work Lunch & Snacks
“Healthiphized” Macaroni & Cheese
Applesauce—easy, wholesome, and sugar free
Baseball Beef Sticks
Cauliflower “Popcorn”
Chaffles for breakfast or lunch any day
Goji Cacao Energy Balls
GORP rehealthiphized
Grain-free Chicken Nuggets
Greek Dolmades with Lemon Sauce
Greek Meatballs (Keftedes) with Romesco and Tzatziki sauces
Mom Pockets
No Sugar Easy & Quick Applesauce
Quesadillas with a twist
Roasted Spiced Cashews
Seeds Gone Crackers
Spicy Sriracha Meatballs
Spinach Tortilla Lunch Wraps
The return of French dip sandwiches (gluten free :)
Think Pink (Beet) Pizza
Trail Mix that’s better than GORP
Tuna Salad Sandwich
Watermelon Berry Refrigerator Jam
Zucchini Chips
Epic Meat Bars
Football Chicken Satay
Herky Jerky
Perfectomundo Pizza
Billy’s Energy Bars
…a big paleo pizza pie, that’s amore
Paleo Pizza Crust
Appetizers, Cheeses & Dips
Chipotle Bone Marrow Butter
Creamy Kefir Cheese & Herb Spread
Gravlax, Lox, and Maple Smoked Salmon Recipe—No Cane Sugar
Kefir “Cheese” Onion Dip
Kirsten’s Fresh Salsa of the Day
Mediterranean Salsa
Salmon Paté
Spinach Artichoke Dip
Lemon Tahini Sauce
Hummus Yum
First Course
Broccoli Sauce
Korean Japchae
Pesto Sauce
Gnocchi
Tomato & Wild Mushroom Sauce
Salads & Dressings
Asian Salad Dressing
Avocado Dressing
Beet Salad Dressing
Caribbean Orca Bean Salad
Dairy Free Green Goddess Salad Dressing
Dairy Free Ranch Salad Dressing & Dip
Eat the Weeds Salad—some edible plants of Alaska
Grilled Steak, Mint, Watercress & Bok Choy Salad with Asian Dressing
Leftover Salmon Salad
Lemon Garlic Dressing
No Mayo Tuna Stuffed Avocados
Roasted Beet Slaw
Strawberry Poppy Seed Vinaigrette Salad Dressing
Tossed Salad with Raspberry Vinaigrette Dressing
No Mayo Potato Salad
Untraditional Buckwheat Tabbouleh Salad
Totally Grain-free Cauliflower Tabouli
Soups
Amazing Roasted Cauliflower and Garlic Chowder
Bieler’s Broth
ChaCha Chili
Chilled Coconut Soup
For the Love of Larb Soup
French Onion Soup — Cheese and InstantPot love
Garbanzo and Chorizo Soup Southern Style
Garden Broccoli Soup
George’s Unstuffed Cabbage Soup
Ginger Dahl
Golden Squash Soup
Hearty Chicken, Chorizo & Garden Vegetable Soup
Moroccan Pureed Yam Soup
Rejuvenating Asparagus Chicken Soup
Truly the Best Smoked Salmon Chowder–unbelievably dairy-free, gluten-free…
White Chili
Mom’s Healing Bone Broth
Ginger Kale Garlic Soup
Healing Ginger Miso Soup
Energy Soup: a Carrot, Apple & Ginger Blast
Main Dishes
Finger Lickin’ Bar-b-q Chicken
Fish & Chips — fresh from Alaska healthy seas
Holiday Seared Duck with Blueberry Chutney and Potato Rosti
Jamaican Jerk Chicken (or meat or salmon…)
Race Day Jamaican Bar-B-Q Ribs
South African Chicken
Authentic Osso Bucco
Chicken Pot Pie aka Estofado de Pollo
Chicken with Za’Atar Mediterranean Spice
Tender Baked Halibut Over Caramelized Onions
Egyptian Lamb Tagine Stew (Tajine)
Poached Fish Chimichurri
Tangy Alaska Halibut
Southern Alaska Salmon Cakes
Authentic Chicken Enchiladas remade Paleo and Whole 30
Pine Nut & Basil Encrusted Salmon
Grilled Jamaican Jerk Salmon
Ginger & Peach Roasted Red Salmon
Coconut Curry Seafood Stew
Grilled Rabbit and Veggies
Luck ‘O the Irish Corned Beef
Apple-Cider-Glazed Baby Back Ribs
Authentic Carne Asada
Adventurous Cocoa Rubbed Beef Brisket
Balsamic Grilled Skirt Steak
Garlic Roast Beef with Creamy Wild Mushroom Sauce
the unPasta Lasagna
Vegetable Dishes
“Cecchini” Pasta with Pesto
A Dandelion Greens Recipe Adventure
Alaska Rainbow Chard
Apple Baked Beans
Baked Fennel
Balsamic Baked Brussels Sprouts with Probiotic Pomegranite Tahini sauce
Balsamic grilled vegetables
Bok Choy with Chili Oil and Garlic
Caramelized Sweet Onions
Greens with beans
Mixed Greens, Olives & Peppers
Original Rice Stuffing
Originally-Italian Rice Stuffing
Roasted Root Vegetables
Spicy Sweet Potato Fries
Wild Mushroom & Ginger String Beans
Condiments
Garlic Aioli a la Simon and Seafort’s
Is it”Ketchup”? or “Catsup”?
Jamaican Jerk Pineapple Sauce
Swedish Bitters
Tahini recipe, oh so simple
Yellow Curry Powder
Za’Atar Mediterranean spice and dipping sauce
Real (egg lovers) Mayonnaise Recipe
Egg-free Mayonnaise
Sour Cream Without the Cream
Desserts Fit for Health
Alex’s Famous Vanilla Ice Cream
Cacooquis (“ca – COO- kees”)
Chewy Brownies
Chocolate “Moose”cakes
Chocolate Chip Cookies
Grannie’s Apple Crunch
Legal Chocolate Muffins
Lovin’ Chocolate—Chocolate Bricks
Macaroon Cookies
Pumpkin Chiffon Chocolate Tart
Pumpkin Pie
Pasture-raised meats
Baking with Natural Sweeteners
Non-Toxic Cosmetics List
Your Whole Health Bookstore
NEW! Weight Loss Calculators
Step 1: Monitor Body Fat
Step 2: Carbohydrate counter for weight loss
Step 3: Carbs per day for weight loss
Step 4: How much protein and fat to eat?
Contest: the Lunchbox Squad
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