Control Your Weight, Cholesterol, Blood Sugar and Heart Health.

The sun is out and our unbelievable record-setting Alaska winter snowfall is finally leaving. Soon we’ll be wearing shorts, bathing suits and, looking in the mirror, yikes! extra winter insulation has just got to go: time to lose some weight! There is probably no bigger argument in the corporate lobbying dietician/nutrition world than how to get to our ideal weight. Should we count calories, percent of protein, percent of carbohydrate or glycemic index? Which is the most important weight loss strategy (or how can we prevent diabetes, lower cholesterol, improve heart health…) And, of course, we have to shun dietary fat—which … Continue reading

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    Alaska's only Master in Human Nutrition &
    Functional Medicine
    who is also a Master in
    Nutrition Response Testing®

    CALL 907-222-1824
    Spend 90 minutes with me just $59

    Marie Cecchini Sternquist, MS CHHC

    (regularly $145, by appointment please)