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Support GMO labeling

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Greetings readers! I think most of us understand that GMOs are bad news because of the toxic chemicals (weed killing and insect killing, usually) engineered into those plants–or perhaps because we know that this is done at a sacrifice to nutrient quantity/quality and to allow cheap “filler” food in packaged goods. But if anyone is wondering why GMO labeling laws do not pass where grassroots, people-driven movements have requested labeling and for decades, check out this report:  http://www.organicconsumers.org/articles/article_28562.cfm  The anti-GMO-labeling group is required by law to publicly disclose its over $7 million in donations from the food industry–but instead set … Continue reading →

Tips for Safer Non-Toxic Cosmetics

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My own personal research into the effects of chemicals on our health–decades of research into methods to effectively remove chemicals from our bodies, and thereby restore health–has only strengthened my resolve to find pure, effective, non-toxic cosmetics that are a good value for money. I’m tired of seeing $50 price tags on 2oz of “night serum” or “daily moisturizer” made from cheap and harmful chemicals just put in a pretty wrapper. Contrary to popular belief, the U.S. government doesn’t regulate cosmetics for safety, long-term health impacts or environmental damage. Many common cosmetics ingredients are harmful to people and the environment.  … Continue reading →

“safe” GMOs increase cancer rates and death!

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Although many of us take steps to avoid genetically modified foods if we can (labeling would be nice); there are three major uses of GMO products that slip under the radar: Pet food “Vitamin” supplements non-organic grain fed meats and eggs Major supplement companies use GMO sources: Did you know that most “Vitamin C” (called that, isn’t the whole complex though–usually just ascorbic acid part which doesn’t work alone), did you know most Ascorbic Acid (labelled “vitamin C”) is made from corn? And did you know that in the US 88% of all corn is GMO? Buying whole food organic supplements … Continue reading →

Why You Should Go Grain-free?

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I know, I know. I can hear you now: “But they’re good for you!” “They reduce heart disease!” “They have fiber!” “They’re cheap” “They fill me up” … This site exists to give you healthful grain and sugar-free options—and understanding. Knowledge is power—read on! Click on a picture to get that recipe or just explore this site. Here’s a little food for thought: there is no vitamin or mineral you can get from grain that you can’t get in better quantities elsewhere. So let’s take a look: 1: The Food Pyramid (now My Plate) says I should get three servings … Continue reading →

HCG Diet – Weight Loss Miracle? Diet Scam?

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Thanks to everyone who came to my packed, full house, talk on 7 Steps to Permanently Lose Weight. One question that comes up over and over and seems to return to our society every few decades (after just enough time, I guess, for people to forget the research) is the HCG diet. “My friend did this and lost …” or “I’m taking the safer homeopathic HCG …” or “I went to a doctor who prescribed the *real* HCG because it’s safer…”  Please read on. First of all, let’s get some correct definitions: Diet: n. the foods you routinely eat. Unfortunately, … Continue reading →

The adventures of chocolate and grass-fed beef …

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Although the Irish in me absolutely loves my brisket as corned beef and cabbage; slow cooked to perfection and tenderly falling apart—this year I wanted something just, well, different. I wanted adventure. Not only that, but whatever I cooked had to accommodate my time constraints of either being in the office completing the Alaska Health Improvement Center expansion and remodel or out on the ski slopes enjoying our record-setting Anchorage snowfall. Both of those reasons are why I haven’t written in quite a while—good problems to have, sorry for the hiatus, I hope this makes up the damage 😉 I … Continue reading →

Healthy Brain Power Snacks for Our Children

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This week is Standards Based Assessment (SBAs) at our son’s elementary school. We really appreciate the reminders from our Superintendent to give our children the assets they need during these high-performance times. Great idea to reduce sugar, increase wholesome foods, eliminate video games and electronics, and bottom line let them focus. Here are a few suggestions from Our Nutrition Kitchen — Enjoy!! Goji Cacao Energy Balls Berry Nut Muffins Hummus Yum! Football Chicken Satay Baseball Beef Sticks [contact-form-7 id=”1851″ title=”Question form blog page”] Copyright © 2011. Marie Sternquist. All Rights Reserved.

Greetings Healthy Friends! Healing with whole food.

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Why I started this whole food nutrition and recipe resource Perhaps at no time in history have Americans eaten so poorly and had so many health issues while at the same time being bombarded by messages to have more of this or that and less of the other—always for health reasons, it seems. Unfortunately, most of today’s consumption nutrition decisions are driven by corporate marketing and not by sound nutrition advice. The scales have tipped. We out of balance and we are paying for this with our health, quality of life and enormous medical costs.Our bodies must be given what they uniquely need to support life, health, and maintain … Continue reading →

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