Your Gut Affects Your Happiness

love your colon

Many people believe we are controlled by some 20-25,000 genes in our DNA, the genetic blueprint in each of us, the human genome that since 2003 is completely mapped out. But in each of us is a second genome, another piece of the “how our bodies work” mystery. Close one door and open a new set of questions The last two decades have brought an avalanche of studies into the human microbiome: colonies of some 30 trillion probiotic bacterial cells that reside in our digestive tracts, on our skin, in our airways, and even in our eyes—naturally and healthfully—and which … Continue reading

Nature’s superfood seeds: Will the fiber you’re getting really help?

Since nature has created so many nutritious and healthful food for us to consume, I’ve honestly no idea why we can buy only so few things in our grocery stores with the rest being factory made junk. Well, maybe I do. If every farmer grew varied crops for our year-round enjoyment there wouldn’t be Wall street corn, soy, wheat and sugar futures markets. And farms would be small and community—not big corporate conglomerates with stock prices to support. And their marketing wouldn’t be so effective as to restructure our thinking with “treats” that are “tricks.” Our understanding of fiber has, … Continue reading

Why restoring gut balance comes first, and detoxifying second–Rejuveo

purposeful activities, enjoy life, whole foods nutrition, anchorage nutritionist, vitamins, healthy eating, optimal health

“Dysbiosis:” simply put, is when there is an imbalance between the types of bacteria and yeast living in you. And it ALSO is used to mean, harmful (disease-causing) bacteria, yeast and parasites are living in you (usually your gut). Most of us have this to some degree and don’t even know it. But you probably know with certainty that you have chronic indigestion, bloating, gas, alternating constipation and diarrhea, yeast infections / jock-like itches… and what about other common symptoms of dysbiosis like chronic fatigue, skin rashes, bad breath, thyroid problems, bladder infections, immune problems and even cancer, especially of … Continue reading

Sneaking sugars into kefir??

Coconut milk kefir probiotic

“You put sugar in your kefir, right?” (I’m sorry—did I hear that right????) “Well I was over buying coconut milk kefir and she said you put sugar in yours, that’s why her’s is better.” There I was, enjoying the company of the great clients who turned out for the first ever Fermentapalooza over at the Alaska Health Improvement Center, and suddenly there was this “You put sugar in your kefir?” question / statement. I am the mother who helps an entire football team develop iron-man stamina by finding alternates to sugary Gatorade, who applauds schools like Spring Hill in Anchorage for … Continue reading