Berry & Nut Muffins

Unlike soy and corn oil, the coconut used in this recipe does not interfere with thyroid function, and there is plenty of evidence that it supports the body’s innate ability to destroy bacteria, viruses and yeast, reduces risk of atherosclerosis and related illnesses, reduces risk of cancer and other degenerative conditions, supports immune system function, helps prevent osteoporosis, helps control diabetes, promotes weight loss, supports healthy metabolic function, helps keep skin soft and smooth, helps prevent premature aging and wrinkling of the skin, helps protect against skin cancer and other blemishes, and is heat resistant making it one of the … Continue reading

Healthy Brain Power Snacks for Our Children

This week is Standards Based Assessment (SBAs) at our son’s elementary school. We really appreciate the reminders from our Superintendent to give our children the assets they need during these high-performance times. Great idea to reduce sugar, increase wholesome foods, eliminate video games and electronics, and bottom line let them focus. Here are a few suggestions from Our Nutrition Kitchen — Enjoy!! Goji Cacao Energy Balls Berry Nut Muffins Hummus Yum! Football Chicken Satay Baseball Beef Sticks [contact-form-7 id=”1851″ title=”Question form blog page”] Copyright © 2011. Marie Sternquist. All Rights Reserved.

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