The definitive seed, bean, and nut soaking guide
In more than a few recipes I talk about soaking or sprouting seeds and beans. In my Eating to Restore Balance class, I mention soaking seeds, beans, and nuts Why? A long list of health benefits you soak your grains, beans, nuts and seeds: Break down phytic acid Neutralize enzyme inhibitors Eliminate or reduce lectins, gluten, tannins, goitrogens, and other anti-nutrients that contribute to unwanted problems Activate enzymes that help digest food and released nutrients Increase nutrient content, especially vitamin B and anti-oxidants Break down hard-to-digest proteins in cereal grains—if you must have cereal grains Increase your digestive tract’s ability … Continue reading
