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US Food Additives cause 80% of our food to be banned in other countries

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Shopping for additive-free food

The story is very clear: Food additives make children hyperactive. A definitive study published in The Lancet clearly shows that food colors and preservatives (sodium benzoate) make normal children hyperactive—half of whom were age 3 and the other half ages 8/9. In my practice, I’ve seen this in many, many adults. Our nation’s love of easy, cheap and fast is unique. It isn’t done this way in most other places. In fact 80% of pre-packaged foods sold in the United States are actually banned in other nations. And for good reason. Whether it’s toxic soda brands like Mountain Dew, or sugary … Continue reading →

The Wonders of Real Maple Syrup

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buckwheat pancakes with blueberries and real maple syrup health

Before I’m accused of backtracking on 50,000+ times of saying “sugar is bad,” let me just say it again: Sugar is bad. Now that I’ve gotten that out of the way… let me also say… not all sugars are created equal. Maple syrup health properties are very interesting. Alright, why is sugar so bad… There are some sugars that just should never, ever be consumed. Cane sugar in any form (raw, turbinado, concentrated juice, organic or otherwise…) and corn sugar (also known as high fructose corn syrup). Why? Because they create an immediate inflammatory response in the body that is … Continue reading →

Clear up nagging weight, lack of energy…

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toxic chemicals and accumulated waste prevent weight loss

Greetings healthy friends! After wrapping up my year of training in integrated nutrition, I have a surprise for you. Especially for those of you who wrote me after my weight loss series. Have you tried drastic measures to lose weight, regain energy, simply feel the way you should feel… ? I hate to say this, but so often the problem is volumes of very poor information, fads and “quick fix” solutions. So the results don’t last. Many people I know have tried diet after diet, losing and gaining weight, berating themselves for not being able to keep the weight off, … Continue reading →

Why We Get Fat (part 2)

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www.successhealthcoach.com = successful weight loss

Debunking the “eat less / move more” weight loss program. In Why We Get Fat (part 1) I explained the radical change in mainstream nutrition advice starting late 1970’s: we were told to cut the fat out, eat fat-free, low-fat… you know “eat healthy.” The food industry complied. We got an infinite number of new “Heart Healthy”, Low-Fat, No-Fat, “diet” and more high carbohydrate convenience products than we could possibly need—always in a hurry these were supposed to be healthier for us, right? Carbohydrates were placed on the bottom of the food pyramid; the fundamental base of good nutrition. Grains … Continue reading →

Why We Get Fat (part 1)

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Exactly; why do we get fat? We all want to do the right thing, feel and look great, have more energy… We have listened to our doctor who says we have to lose weight for our heart, blood pressure, cholesterol, diabetes… Nothing’s working; what do we do? Weight loss: what are we missing? Most of us at one time or another have tried calorie-counting, portion control, and despite all we did to deprive and control, we’ve felt the humiliation and self-invalidation of failing… The obesity epidemic: Why? A piece of history: Between 1980 and 2000, obesity rates doubled in the … Continue reading →

Lose Weight: Turn Off the Fat Switch

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http://successhealthcoach.com

Lose weight: Weight Loss Remodernized Ancient nutritional theory says getting fat is simply a matter of too many calories and not enough exercise; that to lose weight we have to use willpower, cut calories / exercise more—any calories will do, just eat less of them. What if it’s wrong? If you are among the millions who’ve tried to lose weight by counting calories or low calorie diets know this: obesity does not result from gluttony and idleness, but rather because we have activated a “fat switch” similar to that used by animals in the wild to increase fat stores: it … Continue reading →

7 Nutrition Truths for Optimal Health.

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corn sugar and the obesity epidemic

Simple nutrition steps–Big health returns. One of my clients recently asked me to help improve her family’s health through diet—she talked about getting off the processed and starchy by home-cooking whole-grain pasta with Alfredo. OK, so what exactly is a healthy diet? Well, the nutrition truth basics are pretty simple: Everyone needs a mix of proteins, fats, and some (but not too much) carbohydrates from the right sources. We need enough vitamins and minerals. We need nourishing activities in our lives. But there are many long-held nutrition myths. Crowding out the false data and replacing it with nutrition truths may not … Continue reading →

HCG Diet – Weight Loss Miracle? Diet Scam?

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Thanks to everyone who came to my packed, full house, talk on 7 Steps to Permanently Lose Weight. One question that comes up over and over and seems to return to our society every few decades (after just enough time, I guess, for people to forget the research) is the HCG diet. “My friend did this and lost …” or “I’m taking the safer homeopathic HCG …” or “I went to a doctor who prescribed the *real* HCG because it’s safer…”  Please read on. First of all, let’s get some correct definitions: Diet: n. the foods you routinely eat. Unfortunately, … Continue reading →

Control Your Weight, Cholesterol, Blood Sugar and Heart Health.

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The sun is out and our unbelievable record-setting Alaska winter snowfall is finally leaving. Soon we’ll be wearing shorts, bathing suits and, looking in the mirror, yikes! extra winter insulation has just got to go: time to lose some weight! There is probably no bigger argument in the corporate lobbying dietician/nutrition world than how to get to our ideal weight. Should we count calories, percent of protein, percent of carbohydrate or glycemic index? Which is the most important weight loss strategy (or how can we prevent diabetes, lower cholesterol, improve heart health…) And, of course, we have to shun dietary fat—which … Continue reading →

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