Step 1: Monitor Body Fat

Step 1: Calculate your body fat.

For your hip circumference, look in a mirror and identify the widest part of your buttocks. Then place a cloth tape measure or string at this location and run it around the circumference of your hips and buttocks. If you used a string, get the length from a real tape measure.

Monitor your body fat weekly (and NO more!!) while you progress through this program: Go to Step 2

Note: please don’t jump on the scales every day. It will make you feel like you aren’t accomplishing anything when that is very far from the truth.

[contact-form-7 id=”1851″ title=”Question form blog page”]

Comments are closed.

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    It's time for your
    Nutrition Response Testing®
    exam and evaluation in Marie's south Anchorage location
    click here - online nutrition programs schedule Nutrition Respone Testing Appointment

    (Offer good in Anchorage location, expires Jan 31, 2018)