Step 1: Monitor Body Fat

Step 1: Calculate your body fat.

For your hip circumference, look in a mirror and identify the widest part of your buttocks. Then place a cloth tape measure or string at this location and run it around the circumference of your hips and buttocks. If you used a string, get the length from a real tape measure.

Monitor your body fat weekly (and NO more!!) while you progress through this program: Go to Step 2

Note: please don’t jump on the scales every day. It will make you feel like you aren’t accomplishing anything when that is very far from the truth.

[contact-form-7 id=”1851″ title=”Question form blog page”]

Comments are closed.

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    It's time for
    Nutrition Response Testing®
    CALL 907-222-1824
    www.successhealthcoach.com - online nutrition programs

    New Client Exam Special
    just $29 thru Jan 12
    $39 Jan 15-18
    $49 Jan 22-31

     

    (regularly $145, Offer good in Anchorage location, expires Jan 31, 2018)