Step 1: Monitor Body Fat

Step 1: Calculate your body fat.

For your hip circumference, look in a mirror and identify the widest part of your buttocks. Then place a cloth tape measure or string at this location and run it around the circumference of your hips and buttocks. If you used a string, get the length from a real tape measure.

Monitor your body fat weekly (and NO more!!) while you progress through this program: Go to Step 2

Note: please don’t jump on the scales every day. It will make you feel like you aren’t accomplishing anything when that is very far from the truth.

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