Chia Seed Berry Porridge

Serves 1

Ingredients
1 cup coconut milk kefir (or organic but not lite coconut milk)
1 cup strawberries, raspberries, or blueberries—fresh or frozen
2 tablespoons chia seeds
2 tablespoons raw pumpkin seeds
2 tablespoons flax seeds

Preparation

1. Blend the berries into coconut milk kefir. Use a blender to color the porridge as shown, or just stir well if you’d rather have fruit chunks.
2. Mix in the seeds.
3. Leave on the counter for at least 1 hour for the soluble fibers in these seeds to absorb the moisture and create a thick, pudding-like, porridge texture. Best is to soak the seeds in coconut milk kefir overnight to soften their fibers and help with digestion. However; grab and go works too.

This is so simple and I love taking varieties for snacks, sending in school lunches…
Enjoy!

Copyright © 2015 Marie Sternquist Cecchini. All Rights Reserved