Cauliflower “Popcorn”

Cauliflower Popcorn.rustic style selective focus

Your sitting there, wanting crunchy. Perhaps something to make ahead and take for snacks, send to school… there isn’t anything simpler than this. And it’s tasty! No need to lecture about how popcorn is bad. Receive thanks from your loved ones for a great snack with appreciation XOXO.

Serves 4

Ingredients

2 Tablespoons of cold pressed organic olive oil
1 pound (or so) cauliflower head
Sea salt, garlic salt
Ghee, or pastured butter to taste (we now can buy Amish butter at less cost—a great option as their faith includes good animal husbandry), or more olive oil…
Nutritional Yeast

Preparation

  1. Preheat your oven to 4250F
  2. Cut cauliflower into 1″ florets and choose (or not) to use the chunks for other purposes (like this chowder recipe)
  3. Toss with olive oil and spread evenly on a baking sheet(s)
  4. Roast for 10-12 minutes until lightly browned on one side
  5. Flip with a spatula or spoon to place the roasted side down
  6. Roast another 5 minutes or until the crispiness you like best
  7. Cool a few minutes then sprinkle with sea salt, garlic salt if you want, and drizzle with ghee, melted Amish/pastured butter/olive oil…
  8. If you like, sprinkle with nutritional yeast—a great source of B vitamins

Yum!!!

Comments are closed.

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    Alaska's only Master in Human Nutrition &
    Functional Medicine
    who is also a Master in
    Nutrition Response Testing®

    CALL 907-222-1824
    Spend 90 minutes with me just $59

    Marie Cecchini Sternquist, MS CHHC

    (regularly $145, by appointment please)