Do happy people have healthier hearts?
This interesting question has some truth to it: — Granted there are many factors leading to better mood and a stronger heart – diet, exercise, sleep, etc. – but interesting research by Harvard School of Public Health shows not only does mood matter, but that we should do all we can to improve mood naturally. Better Outlook: Better Heart Health. Harvard research fellow Julia K. Boehm, PhD evaluated over 200 studies, the largest review ever to examine the impact of a positive outlook on heart attack and stroke risk. We have seen plenty of good research showing how sadness and anxiety … Continue reading
