Welcome to Our Nutrition Kitchen
Bread without gluten? Pizza without wheat? How to get more greens? (and reds, oranges, yellows…?)
We’ve done the work for you: Hover your mouse over the category; select a recipe.
We’ve carefully selected ingredients to develop amazing whole foods recipes using healthy, nutrient-dense and anti-inflammatory whole foods. Just click on a category and start exploring.
Plus, with so many websites and “helpful” folks making big promises but who either aren’t well trained enough or are just in it to sell you something, we’ve also packed each page and article with useful information and helpful tips. A lot of things are sold on the internet by people who have never actually had to get someone better. These “guessing games” often include questionable ingredients because, well, they are cheaper and/or the person making the recommendation hasn’t studied its biochemistry, energetics or both. Heck, we often have to “undo” these diets and misadventures.
|Marie Sternquist, MS CHHC AADP||Phyllis Childers, RN CHHC|
|Marie A. Sternquist, MS has made it her life purpose to help individuals enjoy good health by helping research and identify effective natural healing tools. After a ten year career as research scientist for Amgen, Inc., including the development of therapeutics and diagnostic tests for the anemias of cancer and renal failure, Marie became owner and CEO of a physical therapy clinic focusing on functional and alternative treatment approaches to chronic pain. She also completed her PhD candidacy and four years of research into the molecular and cellular processes of early nervous system development at the Neuroscience program at the University of Colorado Health Sciences Center.
During the next two decades, Marie developed and facilitated a wide range of research projects examining the health effects associated with the storage of drugs and chemicals in human tissue; research conducted in collaboration with scientists across the US. Marie is an accomplished international speaker and this research is published in medical journals.
Marie is also a graduate of the Institute of Integrated Nutrition and sees clients regularly as well as pursuing an ongoing natural health research agenda.
Keep centered on what matters most to YOU.
|Phyllis Childers RN, received her nursing diploma from Research Hospital School of Nursing in Kansas City, Missouri, class of 1969. She shares the Osteopathic philosophy that promotes whole person health and vitality. Her passion for natural healing stems from her own healing journey using whole food nutrition and lifestyle changes. Phyllis completed training at the Institute for Integrative Nutrition, the world’s largest nutrition school and is a member of the American Association of Drugless Practitioners.
As a holistic health coach, Phyllis helps clients accomplish their health goals through teaching, healthy habit building and support in a way that is empowering and exciting. Phyllis also has advanced training in craniosacral therapy as well as training in the use of essential oils for the prevention and treatment of disease.
Holistic health is individual; Phyllis creates doable, step-by-step plans based on each client’s unique needs, preferences and lifestyle utilizing her unique combination of healing tools.
|Your first consultation is always FREE, email marie at [email protected]||Contact Phyllis in person in Albuquerque at Hands On Health Care 505-298-8020|
Explore our helpful and inspiring natural health tips.
Using real, whole foods alone, in 30 days you can feel transformed. Not just your body, but your mind and spirit as well. You can overcome your health conditions. And with a 30-year research scientist and 40-year RN team, you can be certain the data is backed by science.
You can achieve your weight loss goals, have more energy, sleep better, rebalance digestion, fix sugar imbalances, or hormone imbalances and many other health problems. Look at the BIG picture—don’t chase symptoms; rebalance your body through wise food and lifestyle choices and it will take care of healing.
Why Hire a Coach? Expert Know-how; Commitment to YOU
Always bear in mind that your own resolution to succeed is more important than any other.
Individualized Nutritional Counseling and Support for busy professionals and parents who want to handle their health barriers and have all the energy and vitality they deserve. For more information, Contact Phyllis or Marie directly.
Revolutionize your body in 21 days with the Rejuveo Cleanse. Need to reset your metabolism? Want an intensive whole foods program that spells everything out and gives you access to a knowledgeable expert? Tired of buying that “kit in the box” or “book” or … only to never do it because you don’t have a real live person to help you along the way? Not sure how herbs, shakes, or other “interesting” concoctions are going to help you maintain your health after the short “boot camp” is over? Start any time or join my next group—find out how here…
Take back your health starting Now with my next Eating to Restore Balance class. Only in Anchorage; get the live support of a guided group to explore emotional eating; switching to anti-inflammatory foods; connecting digestion, food and mood; and addressing food sensitivities and allergies. ALL of these things underlie your thyroid, hormone imbalance, weight gain, low energy… whatever symptoms you have. Get the knowledge you need to rebalance your body. Find out more here…
Looking for something else? email us or ask a question using the form below.
[contact-form-7 id=”1851″ title=”Question form blog page”]To your health!