Roasted Spiced Cashews

roasted spiced cashewsWhoa there! Did you know that tamari (unless specified now) is not just fermented soy? Apparently it is less expensive to make it with wheat flour—yikes!! This was certainly under our radar until our crashed reflex (and bloated gut) tested for—yup, wheat. Read the label: the tamari almonds we were buying at Anchorage’s main healthfood store were full of wheat. So sorry. Look for tamari that specifically states “wheat-free.”

While looking for fun ways to prepare nuts, we developed this simple recipe that can probably be done with any nut you like; we like cashews and so do children.

Serves 4

Ingredients:

1 cup whole raw organic cashews
1 Tablespoon melted coconut oil
2 teaspoon cinnamon
½ teaspoon ginger
¼ teaspoon cardamom
¼ teaspoon nutmeg

Preparation:

1. Preheat oven to 350
2. Mix all the spices together and then combine with the nuts and coconut oil. Spread on a baking sheet.
3. Roast in preheated oven for 7-9 minutes, or until lightly golden, stirring once about halfway through. Be careful not to burn.
4. Cool and serve.

Hint: (warning? 😉 make a double batch.

Copyright © 2010-17 Marie Sternquist. All Rights Reserved

3 Responses to Roasted Spiced Cashews

  1. Janice says:

    Merci pour cet article, comme d’habitude excellent !!

  2. Meredith says:

    Thanks designed for sharing such a good thought, post is pleasant, thats why i
    have read it fully

  3. anchor says:

    Admiring the dedication you put into your website and detailed information you provide.
    It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed information.
    Great read! I’ve saved your site and I’m including your RSS
    feeds to my Google account.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    Alaska's only Master in Human Nutrition &
    Functional Medicine
    who is also a Master in
    Nutrition Response Testing®

    CALL 907-222-1824
    Spend 90 minutes with me just $59

    Marie Cecchini Sternquist, MS CHHC

    (regularly $145, by appointment please)