Mediterranean Salsa

Mediterranean diet, Nutrition Response Testing AnchorageDinner with a great friend and her family always produces such amazing taste delights. Created by one of our clients as a topping for broiled fish, this salsa could be a spread or served on its own as a cold salad.

Makes about 2 Cups


3 cups roma tomatoes
¼ cup red onion, minced
½ cup roasted red or yellow peppers, chopped
12 pitted and sliced Kalamata olives
½ cup sundried tomatoes in oil, sliced
6 tablespoons extra virgin olive oil
1 tablespoons finely chopped oregano
1 tablespoons finely chopped flat-leaf parsley
1 tablespoons minced garlic
2 tablespoons rinsed and drained capers, chopped
2 tablespoons fresh lemon juice
½ teaspoons dried chili flakes


Mix all ingredients in a bowl. Refrigerate before serving to let flavors blend.

Copyright © 2011 Marie Sternquist Cecchini. All Rights Reserved

One Response to Mediterranean Salsa

  1. Dianne says:

    Excellent whole foods health web site you have got here.. It’s difficult to find high
    quality writing like yours nowadays. I seriously appreciate you!
    Take care!!

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    It's time for
    Nutrition Response Testing®
    CALL 907-222-1824 - online nutrition programs

    New Client Exam Special
    just $29 thru Jan 12
    $39 Jan 15-18
    $49 Jan 22-31


    (regularly $145, Offer good in Anchorage location, expires Jan 31, 2018)