‘Tis the season, special time with family and friends. We set aside time to see friends, family, to communicate with those we love… and we can embrace healthy holiday recipes just like we embrace these healthy relationships.
Unfortunately, commercial interests have partnered this with the great “sugar fest”
You know what I’m talking about. 😉
Every year my clients feel the strain and either call because they’ve, well, “relapsed” and feel awful, or stop calling because they don’t want to tell me that “visions of sugar-plums” got to their head; they feel awful and broke their resolve.
Honestly, it’s OK. My only real purpose is to help. And give you other options!
Going to a pot luck? Bring a healthy holiday recipe that becomes your dinner. Experiment with some of 
our more portable dishes like:
Apple Cider Glazed Baby Back Ribs
For the annual holiday Cookie Party — I want the award for “most healthy” so maybe one of these:
No one says everything you’ve worked for has to be lost, or the Holidays have to be an energy rollercoaster. Give your body comfort food that will keep it going. And enjoy these days.
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