Spicy Sweet Potato Fries

Baked Sweet Potato FriesThese spicy treats are a fun change from more traditional thoughts on yams and/or sweet potatoes. Baked, not deep fried, they still cook up crispy and children love them.

Serves 2-4


1 large yam (or sweet potato), washed and peeled
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
3 Tbs extra-virgin olive oil

1. Preheat your oven to 400F.
2. Slice the yam (or sweet potato) into approx ½ inch thick lengths (otherwise known as “fry” size).
3. Combine the spices and olive oil in a large bowl.
4. Toss potato slices in the oil/spice mixture coating evenly.
5. Arrange the slices on a large baking sheet.
6. Bake at 400F for 20-25 minutes until “crispy tender.” Avoid overcooking as they become too soft.

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5 Responses to Spicy Sweet Potato Fries

  1. review says:

    I have read so much content regarding how to eat healthy. This is truly useful, keep it up.

  2. orderupchef.com says:

    My partner and I stumbled over here to check out your healthy recipes.
    I like what I see so now I’m following you. Look forward to more and making good food choices.

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    • msternquist says:

      Hi – Thank you for enjoying the healthy recipes and whole foods nutrition here at Our Nutrition Kitchen. I use Hostgator and have found their support and guidance unparalleled and their hosting cost-effective. Use code 994WEBSITE where you can get $9.94 off any hosting package. Cheers, Marie

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