Spicy Sweet Potato Fries

Baked Sweet Potato FriesThese spicy treats are a fun change from more traditional thoughts on yams and/or sweet potatoes. Baked, not deep fried, they still cook up crispy and children love them.

Serves 2-4

Ingredients:

1 large yam (or sweet potato), washed and peeled
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
3 Tbs extra-virgin olive oil

Preparation:
1. Preheat your oven to 400F.
2. Slice the yam (or sweet potato) into approx ½ inch thick lengths (otherwise known as “fry” size).
3. Combine the spices and olive oil in a large bowl.
4. Toss potato slices in the oil/spice mixture coating evenly.
5. Arrange the slices on a large baking sheet.
6. Bake at 400F for 20-25 minutes until “crispy tender.” Avoid overcooking as they become too soft.

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5 Responses to Spicy Sweet Potato Fries

  1. review says:

    I have read so much content regarding how to eat healthy. This is truly useful, keep it up.

  2. orderupchef.com says:

    My partner and I stumbled over here to check out your healthy recipes.
    I like what I see so now I’m following you. Look forward to more and making good food choices.

  3. Hey there would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must say this
    blog loads a lot quicker then most. Can you recommend a good
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    • msternquist says:

      Hi – Thank you for enjoying the healthy recipes and whole foods nutrition here at Our Nutrition Kitchen. I use Hostgator and have found their support and guidance unparalleled and their hosting cost-effective. Use code 994WEBSITE where you can get $9.94 off any hosting package. Cheers, Marie

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