Pesto Sauce

Serves 4

Ingredients:

1 clove garlic (omit if food sensitivity or eliminating FODMAPs)
2 fistfuls (a technical term 😉 fresh basil leaves
1 oz pine nuts—about ¼ Cup (or raw cashews or raw/unsalted pumpkin seeds or… any nut you are ot senstive to except peanuts)
½ Cup olive oil
sea salt to taste (½ teaspoon is a good place to start)
¼ teaspoon red pepper flakes

Preparation:

Add all of the above ingredients into a Magic Bullet, Ninja or food processor and chop.
Alternately, chop the basil leaves and crush the garlic and pine nuts and combine together.

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