Food Sensitivity? Food Allergy? Navigating the Adventure.
Oh, the adventures of allergies and food sensitivities! Finding you have food sensitivities and allergies can be a relief. After all, now you know what has been causing your headaches, diarrhea, bloating, gas (sorry), fatigue, yeast infections, skin rashes… very life-impacting symptoms! On the other hand, the process of finding out how to live, now that you know the cause of the problem, can be totally overwhelming. You probably just got told that you can never eat your favorite foods again, will have to learn how to cook all over… almost impossible, right? Hold on: Fueled by research, born of … Continue reading
