Fuel for Athletic Performance: natural sports drink power.
I originally wrote this as a letter to my son’s football team—teammates and parents asked me why “the second half bust”: fatigue. Truly, this applies to everyone looking to have athletic energy and reduce fat. All those sugary Gatorade drinks and sweet game treats are literally killing athletic performance–and ability to burn fat for fuel. Switch to natural sports drinks and the correct game prep plans. Electrolytes are only part of the story… And the team? Currently #1. Want some help with ideas? Check out this site’s fabulous and “kid-tested” recipes including the now-famous “Football Chicken Satay.” Dear Wolverines, you R-O-C-K! … Continue reading
