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Category Archives: Inflammation

US Food Additives cause 80% of our food to be banned in other countries

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Shopping for additive-free food

The story is very clear: Food additives make children hyperactive. A definitive study published in The Lancet clearly shows that food colors and preservatives (sodium benzoate) make normal children hyperactive—half of whom were age 3 and the other half ages 8/9. In my practice, I’ve seen this in many, many adults. Our nation’s love of easy, cheap and fast is unique. It isn’t done this way in most other places. In fact 80% of pre-packaged foods sold in the United States are actually banned in other nations. And for good reason. Whether it’s toxic soda brands like Mountain Dew, or sugary … Continue reading →

Sunscreen & Bug Spray—Oh My!

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Summer is just far too short! It is that rare time when we Alaskans get to slather on the sunscreen and bug repellent and … hold the presses! Sunscreen and bug repellent?! Sure, I understand the evening mosquito warfare problem; and getting some summer sunlight is pretty important, but isn’t there a better way? Before it’s too late, let’s take apart the Vitamin D, sunlight and bug spray myths once and for all: Myth #1. Sun exposure is bad for you. Truth #1: Direct sunshine is healthy. Although overdoing it and burning your skin is most definitely a bad idea … Continue reading →

The Wonders of Real Maple Syrup

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buckwheat pancakes with blueberries and real maple syrup health

Before I’m accused of backtracking on 50,000+ times of saying “sugar is bad,” let me just say it again: Sugar is bad. Now that I’ve gotten that out of the way… let me also say… not all sugars are created equal. Maple syrup health properties are very interesting. Alright, why is sugar so bad… There are some sugars that just should never, ever be consumed. Cane sugar in any form (raw, turbinado, concentrated juice, organic or otherwise…) and corn sugar (also known as high fructose corn syrup). Why? Because they create an immediate inflammatory response in the body that is … Continue reading →

Coconut Milk Nutrition

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coconut milk nutrition

Wondering about the great nutrients in a cup of coconut milk? Do we need to dispel false data that says coconut is anything but amazing? Here’s the list and why I use it in everything from Coconut Milk Kefir to Coconut Milk Yogurt to Coconut Curry Seafood Stew. Oh, almost forgot, Chocolate “Moose” cakes. You really have to try these. Yum. There is a world of good in a beautiful coconut… 240 mg of coconut milk (one cup serving) contains: Calcium Approximately 40 mg of absorbable calcium (perhaps more important than the amount of calcium in a product is whether … Continue reading →

Cleanse & Detoxify The Right Way

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detox with whole food

Cleanse? Detox Boot Camp? How to handle accumulated toxins. Our bodies are bombarded by a barrage of pollutants and toxins making cleansing or detoxification increasingly popular. I received quite a lot of inquiries when I announced my Rejuveo cleanse last week; here are some answers. In today’s world, it is true that your body accumulates more toxins than its natural detoxification system (your liver, colon, kidneys, skin and lungs) can remove. Chemicals like pesticides, preservatives, plastics, chlorine, ammonia, even drug and alcohol residues build up over time and cause disease. Why can’t health professionals agree? Key points: bombarded with more … Continue reading →

Clear up nagging weight, lack of energy…

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toxic chemicals and accumulated waste prevent weight loss

Greetings healthy friends! After wrapping up my year of training in integrated nutrition, I have a surprise for you. Especially for those of you who wrote me after my weight loss series. Have you tried drastic measures to lose weight, regain energy, simply feel the way you should feel… ? I hate to say this, but so often the problem is volumes of very poor information, fads and “quick fix” solutions. So the results don’t last. Many people I know have tried diet after diet, losing and gaining weight, berating themselves for not being able to keep the weight off, … Continue reading →

My mother has it, me… Genetic? or Familial

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dad pushing son at sunset

We love to blame our genes, but do they control us as much as we are told? Probably not. Truly, we are all individual and to a large extent our physical individualities are influenced by our genes but, with rare exception, you can either be in control or be controlled. And those rare exceptions are far fewer than you think. About 1 person in 700-100 has a genetic alteration such as Downs, 1 in 5000 in the US a point mutation like sickle cell anemia, and while there are many common names on the Wikipedia list of “genetic disorders“; household names like … Continue reading →

Why You Should Go Grain-free?

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I know, I know. I can hear you now: “But they’re good for you!” “They reduce heart disease!” “They have fiber!” “They’re cheap” “They fill me up” … This site exists to give you healthful grain and sugar-free options—and understanding. Knowledge is power—read on! Click on a picture to get that recipe or just explore this site. Here’s a little food for thought: there is no vitamin or mineral you can get from grain that you can’t get in better quantities elsewhere. So let’s take a look: 1: The Food Pyramid (now My Plate) says I should get three servings … Continue reading →

Get Off the Grain Train

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It’s Independence Day. Our holidays give us the opportunities to spend with family and friends and what could be more American than a BBQ or picnic? I love our great American tradition of everyone-bring-a-dish-to-share. It opens the door for creating dishes that are a real treat and I also get to bring something my family and I like to eat. Scroll down for recipes that are not just cost conscious they are incredibly delicious. Plus I get time to catch up on my research. Additional to my regular job of helping people get the health and quality of life they … Continue reading →

The adventures of chocolate and grass-fed beef …

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Although the Irish in me absolutely loves my brisket as corned beef and cabbage; slow cooked to perfection and tenderly falling apart—this year I wanted something just, well, different. I wanted adventure. Not only that, but whatever I cooked had to accommodate my time constraints of either being in the office completing the Alaska Health Improvement Center expansion and remodel or out on the ski slopes enjoying our record-setting Anchorage snowfall. Both of those reasons are why I haven’t written in quite a while—good problems to have, sorry for the hiatus, I hope this makes up the damage 😉 I … Continue reading →

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