Tangy Alaska Halibut

When we found this poor recipe, a most delicious Alaska halibut was smothered in inches of Ritz crackers, saturated with sneaky sources of sugar and unhealthy fats (mayonnaise). The health make-over wasn’t hard at all–we bring you a high-protein, nutritious and delicious main dish. Plus it gave us an excuse to help you enjoy mayonnaise again—the healthy way. Enjoy!

Serves 4

2 lb Halibut filet (Cod works also)
¼ cup pasture butter
1 large yellow onion, sliced
1 cup “sour cream without the cream
1 cup “egg-lover’s mayonnaise
¼ cup chopped green onions
3 Tablespoons. freshly squeezed lemon juice
1 cup chopped pecans


  1. Melt butter in large frying pan. Add sliced onion and sauté until onion is translucent then spread evenly over bottom of baking pan; set aside.
  2. In a bowl, mix together sour cream, mayonnaise, green onions and lemon juice. Arrange halibut over top of onions. Spread sour cream and mayonnaise mixture over the top of the fish and sprinkle with pecans.
  3. Bake at 375°F for 40-50 minutes depending on the thickness of the fish.


Alaska Health Improvement Center LogoAlaska Health Improvement Center Logopowered by
240 E. Tudor Road, Anchorage AK 99503
Copyright © 2013 Marie Sternquist. All Rights Reserved

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Tried "Everything"?
    Still have... Unwanted weight? Irregular digestion? Imbalanced hormones? Low energy?

    It's time for your
    Nutrition Response Testing®
    exam and evaluation in Marie's south Anchorage location
    click here
    www.successhealthcoach.com - online nutrition programs schedule Nutrition Respone Testing Appointment

    (Offer good in Anchorage location, expires Jan 31, 2018)