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7 Nutrition Truths for Optimal Health.

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corn sugar and the obesity epidemic

Simple nutrition steps–Big health returns. One of my clients recently asked me to help improve her family’s health through diet—she talked about getting off the processed and starchy by home-cooking whole-grain pasta with Alfredo. OK, so what exactly is a healthy diet? Well, the nutrition truth basics are pretty simple: Everyone needs a mix of proteins, fats, and some (but not too much) carbohydrates from the right sources. We need enough vitamins and minerals. We need nourishing activities in our lives. But there are many long-held nutrition myths. Crowding out the false data and replacing it with nutrition truths may not … Continue reading →

Food Sensitivity? Food Allergy? Navigating the Adventure.

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Coconut Milk Yogurt

Oh, the adventures of allergies and food sensitivities! Finding you have food sensitivities and allergies can be a relief. After all, now you know what has been causing your headaches, diarrhea, bloating, gas (sorry), fatigue, yeast infections, skin rashes… very life-impacting symptoms! On the other hand, the process of finding out how to live, now that you know the cause of the problem, can be totally overwhelming. You probably just got told that you can never eat your favorite foods again, will have to learn how to cook all over… almost impossible, right? Hold on: Fueled by research, born of … Continue reading →

Control Your Weight, Cholesterol, Blood Sugar and Heart Health.

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The sun is out and our unbelievable record-setting Alaska winter snowfall is finally leaving. Soon we’ll be wearing shorts, bathing suits and, looking in the mirror, yikes! extra winter insulation has just got to go: time to lose some weight! There is probably no bigger argument in the corporate lobbying dietician/nutrition world than how to get to our ideal weight. Should we count calories, percent of protein, percent of carbohydrate or glycemic index? Which is the most important weight loss strategy (or how can we prevent diabetes, lower cholesterol, improve heart health…) And, of course, we have to shun dietary fat—which … Continue reading →

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