Think fast: what the pH?

Diagram of entire digestive tract including nutrients absorbed in each section

Thanks go to three of my clients who just this week asked questions about alkaline diet foods and pH: What the pH? Skin care commercials tell us their product will balance our skin, so-called “clean eating” blogs promote “alkaline diet foods”, designer bottled water companies and aggressive multi-level-marketing water filter companies promote alkaline waters, or maybe you retained a basic understanding of pH from biology or chemistry. The idea of an alkaline pH is trendy and in large print on labels. But what does being “pH balanced” or “too acidic” or “alkaline” or even “too alkaline” really mean? And, why … Continue reading

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