A Healthy Happy Holiday Menu

Turkey with Original Rice StuffingAbout this time of year we hear an awful lot about “the holiday 10,” the anticipated weight gain from all the festivities. Well, who says that has to happen?

Of course… “you just gotta live…”

Guess what? I believe in indulgence. And indulgent food can still be good for you, can still work within those goals for keeping slim and fit, and doesn’t have to cause the sugar rush and energy crunch of most holiday fare. For you, I’ve created a collection of wheat-free, refined sugar-free, and dairy-free recipes.

Our menu follows and please let me know if you have healthy traditions of your own.

Enjoy!

Your Holiday Menu

Starters:
Salmon Pate served with crisp sliced cucumbers
 Hummus with an assortment of local vegetables
Buckwheat Pumpkin Bread

First Course:
Golden Squash Soup

Main Course:
Free-Range Roasted Turkey
Original Rice Stuffing

Complements:
Alaska Rainbow Chard
Roasted Root Vegetables
Baked Fennel

Finale:
Grannie’s Apple Crisp
Pumpkin Pie
Dr. Greg’s famous Vanilla Ice “ Cream”

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Copyright © 2011. Marie Sternquist. All Rights Reserved.

About msternquist

Most people want to take care of their health, but few of us know where to start.

These recipes and researched-based information are my gift to help you enjoy the health and quality of life you’ve always wanted.

Born of a need to help my Nutrition Response Testing clients answer the question: “What’s there to eat?” this website is my community service to the world. What’s Nutrition Response Testing? A completely non-invasive way of learning what is stressing the body to cause its symptoms, and developing the exact drug-free program that supports the body in fixing that problem.

I also offer one-on-one nutritional coaching, group talks and am developing online programs to empower everyone with the knowledge to make healthy changes. Want to know more? email me at [email protected] or head on over to www.SynergyNutrition.info (hint: create an account and you get all my Health Downloads absolutely FREE)

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One Response to A Healthy Happy Holiday Menu

  1. growing taller and healthier says:

    Now I am ready to do my breakfast, great recipes and ideas! I’ll BBL to read further news.

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